PAIN IS PART OF THE PROCESS
Pain avoid mat karo — usko apna teacher banao.
Pain koi enemy nahi hota.
Pain ek teacher hota hai —
shayad sabse honest teacher.
Aur sach bolun,
pain jitna cricket sikhaata hai, utna koi coach, koi book, koi video nahi sikha paata.
Pain Se Bhaagne Ki Aadat
Hum sab karte hain.
Jab pain aata hai, hum avoid karna chahte hain.
- Aaj nahi yaar, mood off hai”
- Agle match me dekhte hain”
- Bas yeh phase nikal jaaye”
Par jo player pain se bhaagta hai,
wo wahi atak jaata hai.
Aur jo player pain ko samajhne lagta hai,
wo next level pe jaata hai.
Cricket Me Pain Har Jagah Hai
Cricket glamorous dikhta hai,
par jo ground ke andar hota hai,
wo sirf player jaanta hai.
Socho yeh moments 👇
Aap bohot practice karte ho,
par match me jaake maar kha jaate ho — pain hota hai.
Aap lamba travel karke match khelne jaate ho,
aur run-out ho jaate ho — alag level ka pain hota hai.
Kabhi-kabhi poore saal me
ek bhi 5-wicket haul nahi milta —
tab lagta hai, “Main sahi direction me hoon bhi ya nahi?”
Aap disciplined ho, fitness pe dhyaan dete ho,
phir bhi injury aa jaati hai —
jab form peak pe hoti hai — sabse zyada pain wahi hota hai.
Yeh sab pain hai.
Aur yeh sab real cricket hai.
Pain Kya Sikhata Hai?
- Pain aapko sawal poochhna sikhata hai:
- Meri preparation me kya missing tha?
- Main pressure me kaise react karta hoon?
Main failure ke baad khud se kaise baat karta hoon?
Main process pe focus karta hoon ya sirf result pe?
Pain aapko mirror dikhaata hai.
- Aur mirror kabhi jhoot nahi bolta.
- Pain Ko Teacher Banana Matlab Kya?
Pain ko teacher banana ka matlab yeh nahi
ki aap hamesha dukhi raho.
Matlab yeh hai:
Pain ko observe karo
Pain se seekho
Pain ko direction do
Har pain ke peeche ek message hota hai.
Run-out hua?
→ Awareness improve karni hai.
Bowling nahi chal rahi?
→ Plan ya execution revise karna hai.
Injury aayi?
→ Body ko aur better samajhna hai.
Strong Players Pain Se Nahi Toot-te
Strong players bhi pain feel karte hain.
Difference sirf itna hota hai:
Weak player pain ko excuse banata hai
Strong player pain ko feedback banata hai
Aur jo feedback samajh leta hai,
wo game ko samajh leta hai.
Mera Personal Realisation
Maine bhi yeh sab face kiya hai.
Matches jahan kuch bhi click nahi hua.
Moments jahan lagta tha sab bekaar hai.
Par aaj peeche mud ke dekhta hoon,
toh samajh aata hai —
Jo pain mujhe tod sakta tha,
wahi pain mujhe bana gaya.
Final Thought (Dil Se)
Agar aaj pain chal raha hai,
toh iska matlab yeh nahi ki aap galat ho.
Iska matlab yeh hai: process chal raha hai.
Pain avoid mat karo.
Pain ko teacher banao.
Pain ko respect karo.
Kyuki yaad rakho —
PAIN IS PART OF THE PROCESS.
Aur jo is process ko samajh leta hai,
wahi long run me jeetta hai.
