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Fear Se Control Tak Mindset – Cricket Mein Darr Kaise Khud Hi Kam Ho Jata Hai

Sach bolun to,
ek time aisa tha jab bowling daalte waqt darr lagta tha,
aur batting ke time fear aa jata tha.

Ball daalne se pehle hi mind bhaagta tha.Batting mein crease pe khade hote hi doubt aa jata tha.

Par phir maine ek cheez samjhi:
Fear match mein kam nahi hota,

fear process se kam hota hai.
Fear Kahan Se Aata Hai?

(Mera Honest Answer)

Mere fear ka reason skill kam hona nahi tha.

Fear ka reason tha excuses aur overthinking.

Main match mein ye sochta tha:
pitch kharab hai

• ye bowler bahut accha hai
  iska pace zyada hoga
• ye state level khela hai, main kaise khelunga

Ye sab bol bol ke main khud ko hi dara raha tha.

Maine Ek Sabse Badi Cheez Band Ki – Excuses

Phir maine consciously ek cheez band ki.

Main bolna band kar diya:
“Is pitch pe main khel hi nahi sakta”

“Ye bowler mere level ka nahi hai”
“Aaj condition mere favour mein nahi hai”

Aur maine ek line pakad li:
“Situation mere hisaab se nahi chalegi,

mujhe situation ke hisaab se chalna hoga.”

Bas yahin se fear dheere-dheere control mein aane laga.

Process Follow Karna – Match Mein Safety Feeling Aane Lagi

Maine practice mein ek simple process banaya.

Aur match mein wahi process repeat kiya.

Result ye hua:

• mind ko ek support mil gaya
  darr kam lagne laga
• focus zyada clear ho gaya

 

Ab main match mein ye nahi sochta tha:

• “Aaj kya hoga?”

Main sochta tha:

“Main apna process follow kar raha hoon.”

Runs Aaye Ya 100 Aaye – Process Same Rakha

Maine ek aur strong attitude develop kiya.

Chahe:

• main 10 run karun
• ya 100 run karun

Main agle din wahi process follow karta hoon.

Main runs se satisfied nahi hota.
Main runs se seekhta hoon.

100 run bhi mujhe sikhate hain,
aur failure bhi mujhe sikhata hai.

Yahi cricket ka best mindset hai.
Thakaan Ke Baad Wala Mindset (Most Important Part)

Ek aur cheez jo maine khud mein develop ki:

Jab net practice mein:
body thak jaati hai

• mind bolta hai “bas ho gaya”
• Tab main mind ko bolta hoon:

“Abhi toh shuru hota hai.”

Aur:

• ya to main thoda aur net karta hoon
• ya fitness ke liye nikal jaata hoon

 

Isse mujhe samajh aaya:

Control body se nahi, mind se aata hai.

Fearless Hone Ka Matlab Ye Nahi Hai

Fearless ka matlab ye nahi hota:
darr aata hi nahi

pressure feel hi nahi hota
Fearless ka matlab hota hai:

darr aaye, par decision pe asar na kare

situation tough ho, par mind clear rahe

Aur ye sirf process aur attitude se aata hai.

• Young Players Ke Liye Simple Advice
• Excuses banana band karo

Situation ko accept karna seekho
Process ko apni safety banao

Runs aur wickets se zyada learning pe focus karo

Yaad rakho:
Fear ko bhagaya nahi jaata,
fear ko samajh ke control kiya jaata hai.

Conclusion

Cricket mein fear sabko aata hai. Par jo player:

• excuses chhod deta hai
• situation accept kar leta hai
• process pe trust karta hai

Wahi fear se control tak

pahunchta hai.

Jis din tum situation ke saath chalna seekh jaate ho,usi din tum fearless banna shuru ho jaate ho.