Handle Criticism, Stay Focused – Jab Runs Nahi Aate Tab Mind Kaise Strong Rakhein
Jab runs nahi aate na,tab problem sirf batting ki nahi hoti.Tab mind sabse zyada test hota hai.
Log bolte hain.
Suggestions aate hain.
Comparison hota hai.
Aur dheere-dheere focus tootne lagta hai.
Maine ye phase khud experience kiya hai.Aur maine ek cheez seekhi:
“Iska jawab bolkar nahi, bat se dena hota hai.”
Runs Nahi Aate Tab Shant Rehna Seekhna Padta Hai
Jab score nahi hota:
- gussa aata hai
- doubt aata hai
- confidence hilta hai
Par us time reaction nahi, routine kaam aata hai.
- Maine ye decide kiya:
- main kam bolunga
- unnecessary logon se distance rakhunga
- aur apni energy sirf cricket par lagaunga
Ye easy nahi tha,par focus wapas lane ka ye best tareeka tha.
Main Daily Kya Karta Hoon Jab Focus Girta Hai
1️⃣ Daily Athlete Book Reading
Main roz athlete mindset wali books padhta hoon.
Isse:
- negative thoughts kam hote hain
- mind positive rehta hai
- aur mujhe yaad rehta hai ki struggle sabke saath hota hai
Ye habit mujhe emotionally stable rakhti hai.
2️⃣ Visualization – Sirf Sochna Nahi, Feel Karna
Main daily visualization karta hoon.
- Bilkul clearly.
- Main imagine karta hoon:
- main ground me enter kar raha hoon
- confidence ke saath walk kar raha hoon
- cover drive acche lag rahe hain
- har ball middle of the bat lag rahi hai score 100 ho raha hai
- log taaliya baja rahe hain
- Ye sirf sapna nahi hota —
- ye mind ko training dena hota hai.
3️⃣ Weakness Ko Likho, Bhaago Mat
Jab runs nahi aate,
- toh main ye nahi sochta ki “luck kharab hai”.
- Main notebook uthata hoon aur likhta hoon:
- meri weakness kya hai
- main kaha struggle kar raha hoon
- next practice me kya improve karna hai
Isse mujhe clarity milti hai:
“Main kaha hoon aur mujhe kaha jaana hai.”
4️⃣ Support System Chhota Rakho, Strong Rakho
Mera focus sirf:
- family
- cricket ground
- kuch close friends
Bas.
- Main friend circle chhota rakhta hoon,
- par jo hai wo genuine hai.
- Main bhi aisa hi karta hoon aur aaj bhi karta hoon.
Isse:
- unnecessary opinions band ho jaate hain
- confusion kam hota hai
- apni awaaz clear sunai deti hai
- Baaki duniya kya bolti hai,
wo matter nahi karta.
Criticism Se Bhaagna Nahi, Usko Filter Karna Seekho
Criticism aayega:
- runs nahi bane toh
- performance down ho toh
- Par har criticism ka jawab dena zaroori nahi hota.
Main ye maanta hoon:
- jo cheez mere control me hai, us par kaam karna
- baaki noise ko ignore karna
- Focus strong hoga, toh criticism apne aap kam lagega.
- Mera Clear Belief
Mujhe ye clarity hai:
- mujhe life me kya karna hai
- mujhe cricket me kaha jana hai
- aur mera opinion sabse zyada matter karta hai
Isi clarity ki wajah se:
- pressure kam lagta hai
- mind stable rehta hai
- aur comeback possible hota hai
Conclusion
- Runs nahi aate — ye normal hai.
- Par focus khona — ye dangerous hai.
Agar tum:
- shant rehna seekh gaye
- routine follow karte rahe
- visualization aur self-work karte rahe
Toh criticism tumhe tod nahi paayega.
“Jo player noise ignore karke routine pakad leta hai,wahi eventually scoreboard badal deta hai.”