Practice Like a Pro — Kyun Zyada Practice Hamesha Result Nahi Deti
Main yeh baat apne khud ke experience se keh raha hoon —
sirf 2 ghante practice kar lena improvement ki guarantee nahi hoti.
Maine bohot se players dekhe hain
jo 7–8 ghante ground par rehte hain,
sweat bhi nikalta hai, effort bhi hota hai…
par jab match aata hai, result zero.
Aur wahi dusri taraf,
champion players hote hain
jo zyada practice nahi, sahi practice karte hain.
Difference time ka nahi,
intention aur clarity ka hota hai.
Problem Kya Hai? Practice Without Intention
Most players practice isliye karte hain kyunki aaj practice karni hai.
Par unke paas clear answer nahi hota:
- Aaj exactly kya improve karna hai?
- Match me kaunsi situation ke liye practice ho rahi hai?
- Is skill ko pressure me kaise use karunga?
Bas balls dalte ja rahe hain, shots marte ja rahe hain —
direction nahi hoti.
Isliye 2 ghante ke baad bhi lagta hai:“Yaar improvement dikh hi nahi raha.”
Champion Players Ka Practice Formula
Maine jo champion-level players dekhe hain,
unki practice ka ek simple rule hota hai:
> 45 minutes. Ek goal. Full focus.
Example lo 👇
Agar bowler hai,
toh aaj ka sirf ek hi goal hota hai:
“Good length consistently hit karni hai.”
Bas.
Same length par repeat bowling
Dekhna: kis grip se control better mil raha hai
Kis release par drift aa rahi hai
Kaunsi pace match ke liye safe hai
Woh har ball ke baad sochte hain:
> “Isse thoda aur better kaise bana sakta hoon?”
- Yeh hoti hai thinking practice.
- Strength-Based Practice (Bahut Important)
- Champion players apni weakness se bhaagte nahi,
lekin practice ka base strength hota hai.
Wo dekhte hain:
- Meri kaunsi delivery sabse zyada effective hai?
- Kis line par confidence aata hai?
- Match me kaunsa weapon reliable hai?
Fir ussi strength ko polish karte hain.
Skill ke saath ek aur question hota hai:
> “Isko match me kaise use karunga?”
Practice aur match ke beech connection hota hai.
Match Simulation — Yahin Game Change Hota Hai
Agla step hota hai implementation.
Next net session me batsman add karte hain
Field imagine karte hain
Match wali intensity laate hain
Pressure ke saath same skill repeat karte hain
Aur jab actual match aata hai,
toh brain ke liye yeh naya nahi hota.
Mind bolta hai:
> “Yeh toh main pehle kar chuka hoon.”
Confidence yahin se aata hai.
Quality Practice vs Quantity Practice
Sach yeh hai:
7 ghante bina goal = confusion
45 min clear goal ke saath = improvement
Quality practice me:
Mind involved hota hai
Feedback liya jaata hai
Notes mentally store hote hain
Next session plan hota hai
Isliye champion players kam time me bhi
zyada result nikal lete hain.
Mera Personal Learning (Honest Truth)
Maine jab tak bas zyada practice ki,
mujhe lagta tha hard work hi sab kuch hai.
Par jab maine intention ke saath practice shuru ki:
Ek skill
Ek situation
Ek match role
Tab jaakar difference dikha.
Tab samjha:
> Practice ka goal improvement hota hai, thakaan nahi.
Final Thought
Agar aap next level par jaana chahte ho,
toh apne aap se sirf ek sawal poochho:
“Aaj ki practice mujhe match me kis cheez ke liye ready kar rahi hai?”
Agar jawab clear hai,
toh aap already Practice Like a Pro kar rahe ho.
